Product Details
Optimum Nutrition Pro Complex Gainer

Optimum Nutrition Pro Complex Gainer

Optimum Nutrition Pro Complex Gainer

Details

Naturally and artificially flavored. 650 Calories. 60 g Protein. 85 g Carbs. 25 Vitamins & minerals. The Bigger Picture Of Lean Gainers: Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat. The Ingredients That Make Up The Mass: High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned off as fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids. Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 25 vitamins and essential minerals. Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week. Pro Complex Gainer: Quality mass through premium proteins and nutrient-dense calories. 16 Ounces of skim milk adds 170 calories, 16 grams of carbs, and 0 grams of fat. Serving scoop included. Carefully manufactured in the USA.

Directions

Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 1-2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Pro Complex Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements. Store in a cool, dry place.

Warnings

Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients. Keep out of reach of children. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician. Contents sold by weight, not volume. Some settling may occur.

Ingredients

Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, d-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, FD&C Red 40, Acesulfame Potassium, Lactase.

Sizes Available

5.08 lb (2,310 g)

Flavors Available

Strawberry Cream

Features Benefits
Calories 650.0
Calories from Fat 70.0
Total Fat 8.0 Heaping Scoop, 12.000% daily value
Saturated Fat 3.5 Heaping Scoop, 18.000% daily value
Trans Fat 0.0 g
Cholesterol 60.0 Heaping Scoop, 20.000% daily value
Sodium 360.0 Heaping Scoop, 15.000% daily value
Total Carbohydrate 85.0 Heaping Scoop, 28.000% daily value
Dietary Fiber 4.0 Heaping Scoop, 16.000% daily value
Sugars 5.0 g
Protein 60.0 g
Vitamin A 20.000% daily value
Vitamin C 35.000% daily value
Calcium 50.000% daily value
Iron 25.000% daily value
Vitamin E 35.000% daily value
Thiamin 15.000% daily value
Riboflavin 35.000% daily value
Chloride 4.000% daily value
Niacin 20.000% daily value
Vitamin B6 20.000% daily value
Vitamin B12 20.000% daily value
Biotin 20.000% daily value
Pantothenic Acid 20.000% daily value
Phosphorus 35.000% daily value
Iodine 45.000% daily value
Magnesium 30.000% daily value
Zinc 20.000% daily value
Selenium 10.000% daily value
Copper 20.000% daily value
Manganese 35.000% daily value
Chromium 30.000% daily value
Molybdenum 25.000% daily value
Folic Acid 20.000% daily value
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