Product Details
Chef Jay's Tri-O-Plex High Protein Pancake & Waffle Mix

Chef Jay's Tri-O-Plex High Protein Pancake & Waffle Mix

Chef Jay's Tri-O-Plex High Protein Pancake & Waffle Mix

Details

"Taste better than most pancake mixes". Easy to prepare. 13g Protein. Low Fat. Only 2g Fat per serving.

Directions

For original pancake recipe: Combine 2 scoops water to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For higher protein alternate pancake recipes: Combine 1 scoop water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For original waffle recipe: Combine 1 and 1/2 scoops water to 2 scoops powder. Mix using wire whisk. Cook in waffle mater 3-4 minutes. For higher protein alternate waffle recipe: Combine 1/2 scoops water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Higher protein recipes adds 40 calories and 10 extra grams of protein. Mix using wire whisk. Cook in waffle maker 3-4 minutes.

Ingredients

Enrich All Purpose Flour, CJ Protein Blend (Soy Protein Isolate, Whey Protein Isolate), Sugar, Egg Yolk, Egg Whites, Yogurt Powder, Natural and Artificial Vanilla Flavor, Baking Powder, Whole Wheat Flour, Cinnamon, Salt, Lecithin.

Sizes Available

2.2 lbs (1000g)

Features Benefits
Calories 198.0
Calories from Fat 115.0
Total Fat 2.0 oz, 3.000% daily value
Saturated Fat 0.5 oz, 3.000% daily value
Trans Fat 0.0 g
Cholesterol 18.000% daily value
Sodium 250.0 oz, 10.000% daily value
Total Carbohydrate 32.0 oz, 12.000% daily value
Dietary Fiber 1.0 oz, 4.000% daily value
Sugars 3.0 g
Protein 13.0 g
Vitamin A 0.000% daily value
Vitamin C 0.000% daily value
Calcium 0.000% daily value
Iron 15.000% daily value
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