Not comfortable with needles or prescription medications to lose weight? Natural weight loss diets are for anyone looking to make lifestyle and dietary changes for long term health & fitness without the use of prescription drugs.
We've reviewed the top natural weight loss programs which have been clinically-proven and developed by physicians. These programs not only help you lose weight, but give you the tools and information to your change your body forever
Claim: A trusted name in health brings you a personalized program with expert advice and info you can't get anywhere else. This #1 New York Times bestseller includes a brand-new, two-week menu guide designed to kick-start your weight loss.
Discover the only diet designed by a team of Mayo Clinic weight-loss experts to help you lose weight, get healthier and keep the pounds off. Touted as “the last diet you'll ever need”, this program is designed to help you lose up to 6 to 10 pounds in two weeks.
What’s Included: Packed with lots of extra encouragement—meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more—the Mayo Clinic Diet gives you everything you need. You also get the NEW Mayo Clinic Phone App that gives you round-the-clock support from the experts you trust—right at your fingertips. Cost: Only $5 a week! and you can cancel at any time!
What are the Mayo Clinic Diet Bonuses?
It's a diet for life, not a fad or a quick fix.
No calorie counting involved. So toss out your food scales and calculators.
Developed by Mayo Clinic experts in response to bogus Mayo Clinic diets.
Recipes created by Mayo Clinic dietitians based on nutrition science.
No special foods specific for this program — you'll learn how to eat well for life.
Helps lower your risk of diabetes, cancer and heart disease by teaching habits that promote good health.
Claim: Medifast is a highly effective meal replacement diet, which has been satisfying customers for over 30 years. Medifast has been recommended by over 20,000 physicians and has been clinically proven at Johns Hopkins. Medifast is a growing, dynamic company in the weight loss market.
The Medifast diet plan claims that you can eat six meals a day and still lose weight. Medifast calls this its "5 & 1 Plan." The plan requires that you eat five Medifast meal replacements and one nutritional fresh meal that you provide. Medifast promises that you can lose 2-5 pounds during the first 2 weeks of the plan. People typically lose 1-2 pounds per week after that.
Once your goal weight is achieved, you gradually increase calories over a 6-week transition period. Medifast recommends following their "3 & 3 Plan" (three meals plus three meal replacements) indefinitely to keep off the weight.
Diet Details: Medifast has more than 70 meal replacement options including shakes, bars, cereals, and snacks. Fruit, dairy products, and starches aren't allowed in the 5 & 1 Plan. The meal you provide each day should include 5-7 ounces of lean protein, three servings of vegetables, and up to two servings of healthy fats.
You can also have condiments, sauces, dressings, and one snack per day. Snack choices include celery, Jell-O, a Popsicle, pickles, gum, or mints, and half an ounce of either walnuts, pistachios, or almonds.
Alcohol is off-limits and so is everything that is not on the approved food list.
Bonus Support: Medifast’s “Take Shape for Life” program provides free access to a personal health coach. You also have free online access to food journals, nutrition guides, a weight-loss blog, and chat rooms. In-person meetings are available but optional. There are more than 100 nationwide Medifast Weight Control Centers.
Special Dietary Allowances:
Vegetarians and vegans: Vegetarians on the 5 & 1 Plan should avoid high-carb legumes (peas, beans, and lentils) until reaching their goal weight. The plan is trickier for vegans, since many of the meal replacements are made with dairy or eggs.
Gluten-free: Medifast certifies that more than 40 of its products are certified gluten-free. The Medifast web site lists its most popular gluten-free items.
Costs: Prices vary, but a 4-week supply of meal replacements will cost at least $300 plus shipping. A seven-pack of any meal replacement (smoothies, oatmeal bars, shakes, or other foods) costs $16.95
Claim: The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight—all body fat—faster than anything else you’ve ever tried.
Created by Sports Nutritionist, Health Coach, and Trainer Brian Flatt, the 3 Week Diet plan is a science-based fat loss diet, using real food that claims you can melt away 12-23 pounds of stubborn fat in just 21 days.
About the Creator: Brian Flat earned a degree in Biology from San Diego University and has been in the fitness industry since the 90’s. He currently owns REV Fitness based in Southern California.
Brian created the 3-Week Diet through close observation of his clients. His ambition was to create a diet plan that worked for EVERYbody. His belief is that this is the last diet anyone will need. It’s an incorporation of low-fat, low-carb, calorie-counting, fasting, and cleansing diet.
What’s Included: You get a complete easy to follow and prepare meal plan plus a workout plan which includes exercises you can do from home. It's an easy to follow diet and workout plan which I would personally recommend to my family, friends and clients.
Bonus: Unlike most diet books, gym memberships, weight loss plans and fat-burner supplements on the market, The 3 Week Diet comes with the creator’s personal, 100% no-nonsense “Lose the Weight or It’s FREE” guarantee.